Workshop on EQ & Self Leadership  to discuss on Increasing self-control, empathy and communication to enhance leadership of self and others.

• Harnessing the energy of emotions…taking a witness position (observer) helps us move past from being “stuck” or being “frozen” in an emotion;
• Emotional Hijack (fight or flight or freeze) kicks in a stressful situation, but we can train to ‘stay and play’;
• Rewriting old scripts and patterns to create new neural pathways and new responses to difficult situations.