As an entrepreneur, it is easy to get lost in day to day work and forget taking care of our body which in turn affects performance in a workplace. Your body is full of trillions of bacteria, viruses and fungi. They are collectively known as the microbiome.

While some bacteria are associated with disease, others are actually extremely important for your immune system, heart, weight and many other aspects of health.

As your microbiome grows, it affects your body in a number of ways, including:

• 1.Digesting fiber
• 2.Helping control your immune system
• 3.Helping control brain health
• 4.and much more.

Join us for a #TiEWellnessWorkshop as Chef Bobby helps us understand in what ways can entrepreneurs can manage their gut biome that in turn may affect other aspects of their health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the development of cancer.